Woke up this morning and couldn't laugh without being in pain. Looks like that ab workout actually did something. Though I didn't feel like I was working my abs hard enough yesterday, today's a good starting point in showing me how much harder I need to push myself.
I jogged for like 6 minutes as well. Constant, no breaks, jogging. The last time I did that I think I was 16. 9km is my jogging pace for the time being, because I think I'd fall over if I went any faster.
My neck and shoulders are a little sore as well. Lifting weights while working the right muscles is sure to correct my slight hunch.
I'll be going again today once Michael has finished using my phone.