♥ Start small. Find at least one thing per day that you enjoyed. You’ll soon be able to list at least 5 things per day in no time.
♥ Take some serious me time. Being selfish isn’t always a bad thing. If you’re not happy with who you are, or where you’re at in life, take some time to sort yourself out.
♥ Swallow your pride every now and again. Having the last say in things, even if they’re wrong and won’t admit it, isn’t always worth it. Let it go and move on.
♥ Smile. It’ll trick your brain into thinking your happy, and then you’ll feel it.
♥ Be a little impulsive. Change is as good as a holiday, as they say, so get out there and do something without thinking about it. Go.
♥ If you’re suffering from a bout of negativity, write it all out on paper and then burn it/rip it up/throw it out/destroy it however you want. Taking out physical frustration on your written issues helps you cleanse.
♥ Cut the shit - your job; routine; family; friends; co-workers; life style; food; physical activity - whatever is making you feel like shit needs to go. It might be a little hard at first to deal with the loss, but it’ll be better for you in the long run.